Contest Submission Form

To participate in the contest, follow these steps:

Copy and Paste into an email, complete all fields and submit form
STEP 1
Upload you video to YouTube.com. Cut and paste the Web address and name of your video to enter in the form below.

STEP 2
Fill out the form below. Be sure to include the Web address and name of your video, and get your parent or guardian to review the contest entry permission information and submit their approval. Email completed form to contest@karobics.com
Fields marked with an asterisk (*) are required.

*Film title:___________________________________

*YouTube address of your film: ____________________________

*Your name: _________________________________________

*Date of birth: _____________________________________

*Address: ____________________________________

Telephone: _________________________________

PARENT/GUARDIAN AUTHORIZATION
I have reviewed and approve this video submission_______________
Parent/Guardian name: ______________________________
Parent/Guardian Address: ____________________________
Parent/Guardian Phone:______________________________

DVD Contest Rules

CONTEST GUIDELINES

HOW TO ENTER
• Create a short video (up to two minutes long) detailing why you think Karobics is a great fit for you. Tell us why you want to learn this system, and what your goals are!

• Upload your video to YouTube.com – (include your name and Karobics in the title of your video)
• Complete the entry process by submitting your entry form by email to contest@karobics.com

• Enter as often as you like. You will need to submit an entry form each time. Submission form can be found here

For more information, feel free to contact Karobics at contest@karobics.com

All submissions must be received by 5:00pm CST on December 31, 2009

If you do not have access to a computer for uploading, you can save your submission to CD or DVD and mail your submission with the submission form provided below
Send both the entry form and the CD or DVD to: Karobics Systems, LLC 7314 B Raytown Road Raytown, MO 64133

KAROBICS FREE DVD CONTEST ENTRY RULES
NO PURCHASE NECESSARY TO ENTER OR CLAIM PRIZE.
OFFERED ONLY IN THE 50 UNITED STATES AND DISTRICT OF COLUMBIA (“U.S.”)
AND OPEN ONLY TO LEGAL U.S. RESIDENTS WHO ARE 18 YEARS OF AGE OR OLDER.

All entries must be received on or before December 31, 2009. The selection will be held the week of January 1, 1010. Decision of the judges and Karobics Systems, LLC is final. The Prize winners will be notified by phone and/or mail and must meet all eligibility requirements.
By entering, each contestant agrees to be bound by the rules. Karobics Systems, LLC, its promotional agents and sweepstakes co-sponsors are not responsible for illegible, lost, delayed or misdirected mail, errors in faxes or shipments, busy phone signals, or incomplete entries.

Prize: (Three) Prize winner(s) will each receive Free Karobics Aerobic Self Defense – Core Effects 3 DVD Set plus Free Shipping and Handling. Approximate total value of the grand prize is $50.00 each. There are no other prizes.

The Grand Prize is non-transferable. There may be no cash or other substitutions of prizes by winner. Individual, parent or legal guardian of winner is solely responsible for all applicable federal, state and local taxes with respect to entire prize.

Winner or Parent or legal guardian of Grand Prize winner must sign an Affidavit of Eligibility, Release and Indemnification Form ("the Form") that : a) releases, indemnifies and holds harmless Karobics Systems, LLC, its parent, affiliated, subsidiary and successor companies, and its respective officers, directors, employees, agents, and representatives, advertising agencies and promotional sponsors (collectively the "Release") from and against any and all harm, expense, liability or injury that may be sustained relating to or arising from participation in the sweepstakes or acceptance or use of the prize; and b) authorizes the Releasee to use the winners' names, likenesses, photographs, voices and biographical data for any purpose, in any media, unless prohibited by law. All Submissions become the sole property of Karobics Systems, LLC for use in promotions and advertising.

Prize will not be released until Karobics Systems, LLC receives all required documents. Failure of Prize winners to return the Forms within the required timeframe will result in automatic forfeiture of any prizes and all such prizes shall be awarded to an alternate winner.

Free Karobics DVD Set Contest

FREE Karobics DVD Set Contest!

Make a video explaining why you think Karobics is a great fit for you. Tell us why you want to learn this system, and what your goals are! We will choose 3 winners and send each a FREE Karobics DVD Set! After the winners have had some time to enjoy the video, we will ask you to make a sec...ond video telling us what they like about Karobics! MORE DETAILS COMING! Get started NOW!

Rachel Buckingham Testimonial

Check out this video testimonial:

Holidays are fast approaching - what's going to happen to my diet?

So much going on! The Christmas season is fast approaching and the shopping has begun! Is it just me, or does it seem to get earlier each year? And as we approach the Holidays, we all start worrying, "will I eat too much?" I know I ask “how much weight will I gain THIS year?”

But this year, I’m changing my mind about the way I look at things, this year I’m asking myself “why worry about it”! I’m getting into the Karobics workout and by doing that, I can have a little more dietary freedom this year! And that IS A GREAT THING!

Don't wait until after the holidays or your New Year’s Resolution to start getting in shape! Start Now! Karobics offers a great workout, and as you get into the Karobics workout, you'll be more energetic, which in turn will help you get all those "to-do" lists done!

While exercise does burn calories, it does so many other things as well! Exercise works the muscles, increases blood flow, expands lung capacity and so much more! But the effects of exercise depend on the frequency, intensity and duration of your exercise routines. That’s where Karobics can help. It is specifically designed to allow for progressive stamina, which allows you to build up to optimal levels of duration. Check it out! Visit www.karobics.com watch the video, you’ll see what I mean! By the way, did you know that Aerobic Exercises are shown to increase your Serotonin levels? What does that mean? Well Serotonin is linked to improving your mood, and relieving depression!

Muscle toning and cardio workout

KAROBICS gets my vote as one of the best muscle toning and cardio workouts of 2009. It has so much going for it: inventive exercises, excellent instruction, beautiful, rustic indoor gym location, and best of all, several short and effective workouts that can be done individually or combined in any way you'd like with work-out friends or in a gym class setting. Rocky Leavitt has designed this super workout for incredible fitness as well as to build muscle endurance.

On those time-crunched days when you need a focused workout fast, Karobics has you covered. Whether you desire a full body work-out that makes you sweat or you just want to concentrate on slow and intense movements, Karobics is your go to program.

Karobics, as a whole body work-out, hits the legs in combination with upper body, so every part of your body gets a solid workout. A total core body work-out is incorporated into every level of exercise, from beginner level to combat speed. Each level is designed to thoroughly work the whole body with a variety of exercises.

All in all, you'll have no excuses for not making regular exercise a habit with this DVD! Karobics takes full advantage of DVD technology to offer many workout options that will appeal to all work-out fanatics as well as beginners alike.

Don't forget to visit out webpage at http://www.karobics.com/

Welcome to Karobics - Aerobic Self Defense!

I can't tell you how excited I am to be introducing Karobics to you all!

Karobics is a revolutionary new workout video that not only is an amazing core workout that is unlike any other out there - it also incorporates self defense! That's right, as you are doing your daily workout, you are learning practical self defense! Isn't that AWESOME! Stay tuned as we'll be updating information on a regular basis!